Our 5K coach, Dave Renton, suggested that we might want to attend a seminar on bio-mechanics of the foot put on by a local running club, The Savannah Striders. Tammie and I attended, got our feet analyzed (I, apparently am flat-footed. So flat-footed the man said I have flippers rather than feet.), and became full-fledged members of the Striders! We are now set up to not only train for the company 5K, but also the upcoming Rock n Roll half marathon. This is a quick pic of the room of runners as we gathered our stuff to leave. There were a ton of people there.